In this inspiring episode, join us as we sit down with Dean, Gus, and Josh, three remarkable individuals who are embarking on an extraordinary charity run from Federation Square in Melbourne to Ballarat, covering a distance of approximately 117 kilometers, all in one go. Their mission? To raise awareness and funds for men's mental health.

We dive deep into their motivations and personal connections to mental health challenges. Dean shares his own journey, shedding light on the struggles he has faced and continues to face, which have fueled his determination to make a difference. Gus and Josh also open up about their experiences and how these challenges have shaped their perspectives on this critical issue.

Throughout the interview, we explore the goals they hope to achieve through this charity run, from raising awareness to breaking down the barriers surrounding mental health conversations. Dean explains why they chose a podcast as a platform to discuss the 'why' behind their endeavor, emphasizing the power of storytelling and vulnerability in fostering understanding and support.

The importance of tough conversations and embracing vulnerability in addressing men's mental health is a central theme. Our guests share their insights on encouraging others to open up, seek help, and create a supportive environment. They offer valuable advice to those who may be hesitant to reach out for support.

Additionally, we highlight various resources and organizations dedicated to men's mental health, providing our listeners with avenues for further assistance and guidance.

Finally, we explore the long-term goals and aspirations of Dean, Gus, and Josh in their advocacy work for men's mental health. Discover how they plan to sustain their positive impact beyond the charity run and continue their journey of making a difference in the lives of individuals struggling with mental health challenges.

Join us for this compelling conversation, filled with personal stories, insights, and a shared mission to raise awareness and support for men's mental health.

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