In this episode Mal Coutts shares how he went from footy coach to a Rural Outreach Worker, and what he does in that role. He shares his insights into farmer mental health, challenges of the farming life, and how he can help.

You can reach the Rural Outreach Program (Mal or one of the other M's) at 1300 688 732. Or find more information at https://ruraloutreach.org.au

Interested in the topic and looking for more?

Check out these fact sheets on Depression, Relationships and family, and Stress. 

You can also find easy to follow checklists on managing the pressures of farming here. 

Check out the You Got This Mate Program! The program is for men living in rural Australia, and aims to helps them reach their best mental health. It provides:

• Information on mental health matters
• Stories (much like these podcasts)
• Tips to look after your mental health
• Tips to help other men

Send us a text

Facebook: @FarmerWantsaHealthyLife Twitter: @_FWAHL