From Limits to Expansion: Takeaways from Rise at the Ritz + Conversations with Hina Khan | E167
Description
In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.
It includes:
- How communication and listening shapes the energy and presence we bring into every interaction;
- How to live the mantra "let it be easy" every day;
- Steven Bartlett’s “circle” analogy and how invisible limits keep us stuck;
- The obstacles we create and why some people never achieve their goals;
- How our judgements hold us back, the difference between shame and guilt — and how to recognize your own “edge”;
- How fear of not betting on yourself can hold you back more than failure ever could;
- How to embody the version of yourself you envision, including creating your new self-image and identity.
- The reminder's that our identity is built through small, consistent actions aligned with who you want to become.
With a mix of personal insights, event takeaways, and wisdom from Hina Khan, this episode is both grounding and expansive — a reminder that growth, possibility, and magic always live outside our comfort zone.
CONNECT WITH HINA:
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
United States
