Whitney Stephenson has an impressive athletic record to say the least. At first glance of her competitive achievements, you might even be a little intimidated to meet her. That is, until you realize the kindness, understanding, and passion for empowering and supporting others that has been cultivated by her 15 years (and counting) in elite athletics.

This is not just the story of an athlete who has achieved. This is the story of an athlete, a human, who has experienced the joy and triumph of chasing her biggest dreams, competing on some of the biggest stages, and uncovering her true potential, while simultaneously grappling with questions of identity, wholeness, and belonging. 

My conversation with Whitney is a deep dive into her personal experiences as both a college and professional athlete, one that raises important questions about how teams are managed, how athletes are developed and supported, and how often mental health is overlooked in the role it  plays in performance. 

Whitney’s well-spoken, vulnerable, and introspective account of her journey and all that she’s learned from it is well worth the listen.

You can find Whitney on Instagram @stephensonwhit and @sonmadefitness - and you can also visit https://sonmadefitness.com/ to learn more about her coaching services. 

The Wild Dog Pod is brought to you by Wild Dog Athletics - individualized in-person and remote coaching for running, strength and conditioning, and weightlifting based in Wellington, FL. To get more information on our coaching services, schedule your free consult, subscribe to our mailing list, or just keep up with all things Wild Dog and Wild Dog Pod, you can find us at:

wilddogathletics.com
@wild_dogathletics

Thanks for listening! Smash that subscribe button and leave us a review if you liked what you heard this week.