In this episode, Matt Jones interviews Matt Vaughan, the founder of MV Corporate Health and Heal Me Well.

Matt Vaughan shares his background in sports and performance-based training, which led him to transition into corporate health and wellbeing. He discusses the challenges of scaling his business and the development of the Heal Me Well tool.

Heal Me Well is a personalised health and wellbeing program that provides individuals with a snapshot of their physical and mental health and offers weekly videos and texts to support their areas of improvement.

Matt also discusses the importance of adapting to the changing workforce and the need for multiple avenues of support in the health and wellbeing space.

Key Takeaways

Matt Vaughan transitioned from sports and performance-based training to corporate health and wellbeing.

Heal Me Well is a personalised health and wellbeing program that provides individuals with a snapshot of their physical and mental health and offers weekly videos and texts to support their areas of improvement.

The future of corporate health and wellbeing requires multiple avenues of support and the ability to adapt to the changing workforce.

Success in the health and wellbeing space is about making an impact and finding what you are truly passionate about.

Chapters
00:00 Introduction and Background
03:08 Transition from Sports to Corporate Health
06:44 The Importance of Performance in Health and Wellbeing
09:48 Introduction to Heal Me Well
13:47 Features and Benefits of Heal Me Well
24:18 Privacy and Support in Heal Me Well
29:27 Technological Advancements in Health and Wellbeing
38:17 Tips for Starting a Health and Wellbeing Consultancy
45:15 Conclusion and Final Thoughts

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