In this episode of "Weight Loss Simplified," we follow Susan’s journey from struggle to self-empowerment.

At 53, Susan felt trapped in the cycle of weight loss sabotage. She shares her story of rediscovering her strength and realizing the power she holds to change her life.

Hear the pivotal moments and breakthroughs that helped Susan shed not only the pounds but also the layers of self-doubt and criticism holding her back.

In this episode:

• (01:18 ) - Introduction to Susan: The struggle behind the scale
• (02:44 ) - The reality of weight loss at 53: Susan's starting point
• (04:00 ) - The desperate measures: Susan's experience with Ozempic and beyond
• (06:32 ) - The turning point: From self-abuse to self-care
• (09:07 ) - The myth of dieting success: Addressing the unsustainability
• (10:14 ) - Susan's deeper why
• (12:18 ) - A new relationship with food
• (17:06 ) - Unpacking the emotional baggage: The journey to self-love
• (20:33 ) - The power of small, consistent actions
• (27:50 ) - A message of hope: You are more powerful than you think

Episode Resources:

• Learn more about the Powter Method for Permanent Weight Loss here
• Read Jennifer's books for free - "Diet Disruption" and "Stop Sabotaging Your Weight Loss"
• Join my free Diet Disruption Facebook Community here

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