Welcome to our first ever book episode, in which we discuss different books & authors that will give you helpful insights and help you thrive with more ease & clarity.

In this episode, we discuss one of the most requested books so far, Atomic Habits by James Clear. 

How do you build good habits? How do you break bad ones? And how do you deal with the resistance that comes up when trying to change?

Following our last episode, in which we explored how to go about creating change & growth while staying authentic, we are talking about the biggest takeaways from reading James Clear's masterpiece, the 4 key laws that allow you to build good habits, and what to do when it's not that easy to make this change.

You'll learn: 

1:18 - Welcome to our first book episode! This week - Atomic Habits by James Clear

4:13 - Atomic Habits - the power of small, incremental changes to create a big impact

7:33 - Why it's important to consider your own personality & needs when building good habits

9:31 - The four laws of creating good habits and breaking bad ones

11: 26 - How I built the habit of taking cold showers - applying the four laws

16:01 - The power of creating a supportive environment in building good habits

18:41 - How to deal with challenges & resistance when building a new habit

23:10 - A simple strategy that will help you stay on track & realistically optimistic

24:05 - What it means to build an identity & self-image that's aligned with your habits

26:07 - Our conclusion & final takeaways


Also, if you want to book your FREE Breakthrough Coaching Session with me, you can do so here: https://calendly.com/monikalerch-sessionbooking/free-breakthrough-session

Want more empowering tips & insights? Then join my FREE Monthly Mindset Mentoring and subscribe to my newsletter to get weekly mindset tips on how to gain confidence, clarity, resilience & ease - directly in your inbox.
https://www.monikalerch.com/newsletter/

Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/

Your Host:
Monika Lerch
https://www.monikalerch.com/
Linkedin: /in/monikalerch/
Instagram: @themonikalerch

Your Co-Host:
Patrick Öffl
https://www.amikifilms.com/
Linkedin: /in/patrickoeffl/
Instagram: @patrickoeffl