From Stress to Strength: A Psychologist's Journey Back to Mental Well-being
Description
In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It's time to prioritize mental health as a crucial foundation of our wellness plans.
During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.
"Exploring Mental Health Struggles as a Mental Health Practitioner"
"The Importance of Mental and Emotional Health: My Personal Struggles and What I'm Doing About It"
Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation
Exploring the Emotional Rollercoaster of Stress and Anxiety
Exploring My Journey to Mental Health Wellness
Exploring the Benefits of Mental Health Therapy Modalities
Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)
Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance
Exploring Mindfulness and Diffusion Techniques for Anxiety Management
Exploring Mental and Emotional Health Through ACT and Exercise
Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training
Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health
The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices
Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care
Exploring the Power of Accountability and Relationships for Mental Health
"The Benefits of Emotional Mental Health: A Conversation with Hanu Health"