Can diet really be the key to unlocking true wellness? On this episode of the Bite Size Podcast, we chat with Kathryn McAdam, a certified Christian minister and nurse practitioner, who shares her compelling journey from conventional medicine to functional medicine. Kathryn opens up about her personal frustrations with traditional medical approaches that often mask symptoms with medication, rather than addressing the root causes of illnesses. Her transformative experience with a gut protocol and elimination diet not only improved her health but also made her a staunch advocate for the power of diet and lifestyle in achieving holistic wellness.

Explore the fascinating world of gut health as Kathryn explains the critical roles of the mucous membrane and villi in protecting our bloodstream. Discover how imbalances in gut bacteria like Akkermansia can lead to conditions such as leaky gut syndrome, inflammation, and autoimmune diseases. Kathryn provides practical insights into the importance of proper chewing and digestion starting right in the mouth, and why addressing the root causes of gut issues is far more effective than merely treating symptoms with medication.

The conversation takes a spiritual turn as we discuss the integration of faith and functional medicine. Kathryn reveals the profound impact of managing stress and fostering a parasympathetic state through simple techniques like prayer and chanting. Hear how emotional and spiritual well-being are inseparable from physical health, and why healthcare professionals should embrace their role in nurturing all aspects of patient wellness. From overcoming personal struggles to advocating for holistic health, Kathryn journey offers invaluable lessons for anyone seeking to improve their well-being through faith and functional medicine.

Connect with Kathryn HERE

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Email Me: LorayneMichaels22@gmail.com