From Trauma Loops to Flow States: The Nervous System Reset You’ve Been Missing
Description
Have you ever been told to “just think positive” when your body was screaming otherwise? This episode is your permission slip to stop faking joy and start feeling what’s real.
I’ll walk you through the difference between being stuck in the loop—that exhausting cycle of push → crash → doubt—and stepping into the flow, where your body finally gets to release what’s stuck. You’ll learn how survival signals like fear, anger, or numbness aren’t proof that you’re broken; they’re proof your nervous system is trying to protect you. And when you meet those signals with presence instead of resistance, everything shifts.
We’ll even practice an Elemental Reset together to create safety so your body can lead you back to clarity, ease, and real joy.
✨ If this resonates, come join us inside the Pocket Resets Lab or Journeys With My Body. Two communities where we stop looping in survival and start living in flow. You’ll also find digital tools like The Body’s Yes/No and Reset with Self-Havening inside my Embodied Expansionista store, practices you can use right away to reset your system and open to what’s next.
United States
