From misconceptions to Mastery: The Journey of understanding running efficiency
Description
Running is not just about the speed, it's about form and efficiency as well! We bust some myths and misconceptions about running form and explore how the human body adapts to rigorous training regimes. We even delve into the training regime of the fastest man on earth, Usain Bolt, and discuss how we can revolutionize our own running form. We also tackle the role of neurological pathways and the importance of engaging the right muscles for efficient running. And if that's not enough, we'll teach you how to improve your cadence, breathing, and reduce the risk of injuries.
00:00 - Running With James Co-Host Banter
02:37 - Annoyed and Resting Faces
13:03 - Misconceptions About Running Form and Efficiency
18:02 - Improving Running Efficiency and Form
29:36 - Efficiency, Cadence, and Breathing in Running
34:47 - Improving Running Form and Efficiency
44:19 - Running Form and Muscular Imbalances
51:12 - Practice Fundamentals in Basketball and Running
58:50 - Running Form and Drill Tips
1:10:32 - Understanding Dampeners and Productivity
1:20:42 - Promoting the Running With James Podcast
#runningform #running #podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
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