We’ve dug into the archives to share one of our favourite episodes of LPO Offstage - Keeping in Shape. 

Facing the fear of fear, admitting you might not always want to go to those after concert drinks, and searching for the best strengthening exercises to avoid injury as a musician and a conductor are just a few of the tips and topics discussed by YolanDa Brown, cellist Elisabeth Wiklander and conductor Karina Canellakis. They discover that being in top shape for your job as a musician is a very personal journey. And how do you find that ‘lake stillness’ before a performance?

Produced by Tandem Productions for the London Philharmonic Orchestra. 

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