From the ER to the gym, working out changed my life

Update: 2023-12-15

Description

Find out how Reina went from the ER to becoming a "gym person"

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Comments

In Channel

From the ER to the gym, working out changed my life

2023-12-1517:23

7 TIPS to NOT gain weight during the holidays - Episode 131

2023-11-1715:43

This woman is proof you can get strong at any age - Episode 130

2023-11-1037:31

From depressed to gym rat, I turned my life around - Episode 129

2023-11-0242:20

I quit Alcohol for 100 days, here's what I learned - Episode 128

2023-10-0501:07:04

You won't stop emotional eating until you understand this - Episode 127

2023-09-2101:01:10

Managing work-life Balance - Episode 126

2023-09-1432:10

How to avoid burnout at the gym - Episode 125

2023-09-0740:52

Trying to lose weight? Here's step one - Episode 124

2023-08-3135:28

What we learned about losing weight during menopause - Episode 123

2023-08-2442:10

Coming back stronger after an injury - Episode 122

2023-08-1743:22

Never make an excuse again - Episode 121

2023-08-1043:26

Is CrossFit dangerous? - Episode 120

2023-08-0333:24

The truth around fasting - Episode 119

2023-07-2740:22

6 Beliefs keeping you from losing weight - Episode 118

2023-07-2038:39

Successful people ask for help - Episode 117

2023-07-1332:15

6 mistakes holding you back from losing weight - Episode 116

2023-07-0624:01

What to do when things don't go as planned - Episode 115

2023-06-2943:10

The truth about menstrual cycles, diet, workouts and progress - Episode 114

2023-06-2239:53

How many times do you have to fail? - Episode 113

2023-06-1536:33

00:00

From the ER to the gym, working out changed my life

#box-pro-ellipsis-176206792795948{-webkit-line-clamp:2;}From the ER to the gym, working out changed my life

From the ER to the gym, working out changed my life

Jay Williams

From the ER to the gym, working out changed my life