In this episode of swim over to a conversation wtih Dr. Andi Murez, an Olympic swimmer and psychiatry resident at the Mayo Clinic. Dr. Murez shares her incredible journey from competing in three Olympics to starting her medical career, highlighting how her background in elite sports informs her interest in sports psychiatry and mental health advocacy. She discusses the mental preparation required for Olympic success, the challenges of transitioning into residency, and her vision for advancing mental health support for athletes. Along the way, the conversation dives into swimming anecdotes, parenting advice for aspiring young swimmers, and the quirks of residency life at the Mayo Clinic.

Takeaways:

From Olympics to Psychiatry: Dr. Andi Murez shares how her experiences as a three-time Olympic swimmer shaped her interest in sports psychiatry and her decision to pursue medicine at the Mayo Clinic.

Mental Health in Sports: Highlighting the psychological demands of elite sports, Dr. Murez discusses the importance of visualization, mental preparation, and reframing nervousness as excitement for optimal performance.

Parenting Advice for Young Swimmers: Dr. Murez emphasizes the value of balance and variety in youth sports, encouraging parents to support their children’s passions while allowing space for other activities.

Challenges of Residency Transition: She reflects on the whirlwind experience of moving from the Olympic stage to starting her psychiatry residency, balancing the demands of both careers.

The Future of Sports Psychiatry: Dr. Murez expresses her aspirations to merge her expertise in sports and psychiatry to advance mental health support for athletes, both in the U.S. and internationally.

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Want to Learn About Dr. Andi Murez:

Instagram: @andimurez

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