Full Awareness of Breathing – Anapanasati Sutta
Update: 2025-06-02
Description
Many of us were introduced to meditating by breath counting at first, then moved into simply watching the breath, and then, at some point, even that fell away. There are many techniques used to focus and settle the mind and body. As “introductory” as breath counting seems, it is a very powerful way to enter the present moment.
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