DiscoverSweat Daily with Kayla ItsinesLeah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY
Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY

Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY

Update: 2024-07-04
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It's hormones week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined in the studio by her sister, Leah Itsines, as they talk about what Leah endured through Kayla's hormonal teen years, having a 'power cry', and Leah's best period food.


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Want to hear more from Leah Itsines? You can find her on:

Instagram - @leahitsines


Want more Kayla? You can find her on:

Instagram - @kayla_itsines

TikTok - @kayla_itsines


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Instagram - @sweat

https://sweat.com/sweatdaily


Credits:

Hosted by Kayla Itsines

Executive Produced for Storyglass by Liz Burnett

Executive Produced for Sweat by Sara Bergstrom

Produced by Grace Valerie-Lynette and Hannah Ariotti

Sound Design, Mix and Edit by Tiffany Dimmack

Recorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal House

Additional Script Editing by Amy Cooper and Erin Fisher

Visual Identity by Dee Riddell



Hosted on Acast. See acast.com/privacy for more information.

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Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY

Leah Itsines On The Power Of A Good Cry | GET COMFY on FRIDAY