GUIDED MEDITATION: How to Really Enjoy Meditation - Ajahn Dhammasiha
Update: 2021-01-21
Description
A crucial factor for progress and success in our meditation practice is simply learning to really enjoy meditating. Curiously, we often neglect that aspect, and instead rely only on will power and persistance.
In this guided meditation, Ajahn Dhammasiha encourages us to deliberately develop the perceptions of gladness, joy and happiness for each step in our practice of breath meditation.
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