DiscoverDhammagiri Buddhist PodcastsGUIDED MEDITATION: Metta - Loving Kindness to Me and Others 50/50 | Ajahn Dhammasiha
GUIDED MEDITATION: Metta - Loving Kindness to Me and Others 50/50 | Ajahn Dhammasiha

GUIDED MEDITATION: Metta - Loving Kindness to Me and Others 50/50 | Ajahn Dhammasiha

Update: 2022-06-13
Share

Description

In this guided meditation, Ajahn Dhammasiha encourages us to cultivate Loving Kindness (Mettā) to both ourselves and othters in a balanced way. Curiously, we often neglect to radiate Loving Kindness (Mettā) to ourselves. We are all living beings and just on that account we qualify for full and unconditional Mettā, whatever shortcomings we may have.




There are trillions of living beings in the universe, and thus we sometimes may feel that only a tiny proportion of our Loving Kindness should go to ourselves, and the vast majority to those countless other beings. However, Mettā meditation is not quite so mathmatical. For starters, it may be a good idea to rather deivide it 50/50: 50% of our Mettā to ourselves, and 50% to others.




https://www.dhammagiri.net


https://www.youtube.com/channel/UCJINt0JJBfFm_x0FZcU9QJw


https://tinyletter.com/dhammagiri/archive











Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

GUIDED MEDITATION: Metta - Loving Kindness to Me and Others 50/50 | Ajahn Dhammasiha

GUIDED MEDITATION: Metta - Loving Kindness to Me and Others 50/50 | Ajahn Dhammasiha

Dhammagiri Forest Hermitage