GURO | Is Your Phone Stealing Your Focus?
Update: 2025-11-01
Description
In a world where notifications shape our thoughts and screens dictate our pace, this episode bridges Stoic philosophy with modern psychology to explore how we can regain mental stillness. Through timeless wisdom and cognitive insight, we uncover how to quiet the noise, control attention, and transform calm from a luxury into a survival skill. Focus isn’t lost—it’s simply waiting to be reclaimed.
Discover more on https://www.ibookcast.com 🎧
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
