GWIA – First, Take a Deep Breath

Update: 2021-07-15

Description

This week the guys discuss simple deep and controlled breathing as a way to relax while having a pain flare up or just in everyday life. Jeff has practiced and taught meditation for decades and taught John how it could help get him through a big surgery. Spend a few minutes as Jeff leads us in guided meditation on air and explains all of the benefits associated with breathing and meditation. Enjoy and please let us know what you think of the episode. [EP7]

Comments

In Channel

GWIA – Brian Keenoy & “Take Out” Physical Therapy

2021-11-1843:28

GWIA – Phil Madden, Acupuncture Therapy

2021-11-0442:01

GWIA – Leslie Jaubert, “Simple water therapy kills pain”

2021-10-2141:10

GWIA – Human Touch

2021-10-0738:40

GWIA – Baby Steps, Caitlin Anderson from Tranquil Waves Yoga

2021-09-3033:51

GWIA – She was Practiced at the Art of Deception

2021-09-2336:54

GWIA – Brian Wirick, Chiropractor

2021-09-1648:40

GWIA – Marianne Harms, Coaching for Life

2021-09-0201:00:38

GWIA – Josh Cutler

2021-08-2601:07:22

GWIA – Sara Payan

2021-08-1955:05

GWIA – Caitlin Anderson, Tranquil Waves Yoga

2021-08-1201:04:34

GWIA – Dr. Dan Hurley, Part 2

2021-08-0537:54

GWIA – Dr. Dan Hurley, Part 1

2021-07-2936:07

GWIA – Red Lawhern, Patient Advocate and his supportive Opioid research

2021-07-2241:29

GWIA – First, Take a Deep Breath

2021-07-1532:23

GWIA – Marriage of technology & medicine, a win of everyone

2021-07-0832:34

GWIA – Dr. Eric Nadler

2021-07-0136:17

GWIA – Brigette McReynolds Pt.2

2021-06-2429:01

GWIA – Brigette McReynolds Pt.1

2021-06-1732:39

GWIA – Re-entry Fears From The Pandemic And Chronic Illness

2021-06-1036:35

00:00

GWIA – First, Take a Deep Breath

#box-pro-ellipsis-176101617323689{-webkit-line-clamp:2;}GWIA – First, Take a Deep Breath

GWIA – First, Take a Deep Breath

GWIA – First, Take a Deep Breath