My view on witnessing this fantastic interview with Dr Gabor Mate on London Real TV - a most honest man to man discussion (best viewed on the native channel rather than the snippet on Youtube).
https://londonreal.tv/dr-gabor-mate-the-myth-of-normal-trauma-illness-healing-in-a-toxic-culture/

Feeling the sensations of stuck trauma in our bodies is absolutely vital for healing. Trauma is not just a mental construct and it needs to be witnessed with compassion in order to be metabolized.

Then the body can re-set and we can learn new more adaptive ways of coping with life. Healing starts with you and it can start now.

I can be found on https://www.myemotionalaudit.com and https://www.alchemytherapies.co.uk

Contact me: Alchemy Therapies & Emotional Masterclass
Find me: Patricia Worby Alchemy Therapies Fb, YouTube, @patriciaworby, Insta, amazon