Description
Do this right away for your immune system!
2021-10-1308:16
Why so many are screwed
2021-10-0508:55
Why I think I got flipped off today...
2021-09-2106:52
I almost quit 7 times today
2021-09-1507:52
The power of the Exhale
2021-09-1309:15
The biggest lie we tell ourselves
2021-09-0812:12
Episode 8
2018-06-1203:02
The best gift to myself
2017-12-2104:56
The five second rule
2017-08-1703:20
Garbage cans get my wrath! 😡
2017-07-2703:36
It's hot and air is important
2017-07-2202:35
Bad days happen
2017-07-1804:47
Audio journal for my kids?
2017-07-1303:11
The right thing?
2017-07-1203:57
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes