Welcome back! Episode 3 is packed with laughs, hot takes, and a few deep dives. Jake kicks things off with birthday celebrations, a Gymshark surprise, and a countryside wedding in Devon, while Sam recaps a wild (and slightly anxiety-inducing) weekend at Fire Island’s Pines Party. They unpack the role of party culture in the gay community, body image, and how PEDs and aesthetics intersect in sport.

They celebrate out athletes making headlines at the USA Track & Field Championships, chat about CrossFit representation, and get candid about mental health — from the pressure of professional athletics to the high stakes of entrepreneurship. Plus, a debate on confidence vs. competition, some musical theatre love, and the snack you didn’t know you needed: pickle-in-a-pouch.