Most OBGYns and Midwives don’t ask you about what you’re eating.

Yet your nutrition during pregnancy (and before) is obviously such a key factor to growing a healthy and resilient baby.

So what’s missing here?

And what’s the deal with Gestational Diabetes? What really is it and how does it develop?

Thankfully our guest today has all the answers.

Lily Nichols has made it her life’s mission to research and educate the world around prenatal nutrition.

If you’re thinking of having a baby, already pregnant or in the postpartum period, this episode is a must listen!

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines.

She is the founder of the Institute for Prenatal Nutrition™, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally.

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Free Gifts from Lily Nichols:
Sign up for a free chapter of either Real Food for Pregnancy or Real Food for Fertility on the site:
https://realfoodforpregnancy.com/
https://realfoodforfertility.com/

Connect with Lily Nichols:
Instagram: https://www.instagram.com/lilynicholsrdn

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➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.

➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.

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Come hang out with me and keep the conversation going on social media:

Facebook: https://www.facebook.com/danielledaemcoaching

Instagram: https://www.instagram.com/danielledaem/

Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

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Medical Disclaimer

The information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof.