Get Emotionally Literate - The Language of Emotions

Update: 2020-09-17

Description

Today we start the skill building aspect of Emotional Agility by improving our Emotional Literacy. Emotional Literacy means we can read our own emotions, understand how they effect us physically and have the language to express our understanding. Be sure to grab the episode principle and practice to apply what you learn today.

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In Channel

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Observing Triggers

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Decode the Messages of Emotions

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Literacy, Language and Labels of Emotional Agility

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Get Emotionally Literate - The Language of Emotions

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Get Emotionally Agile - Foundations Part Two

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Steward Resourcefully with SWOT

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Guest Interview: Patrina Wisdom - Best Selling Author, Speaker, Wealth Mentor, And Founder

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Guest Interview: Gretchen Knaut and Annalise Pflueger

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Guest Interview: Cali Mau

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Guest Interview: Master Coach/Consultant Fran LaMattina, PHD, MCC

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Guest Interview: Athletic Trainer and Founder Jim Keller

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Guest Interview: Entrepreneur and CEO Jennifer Thoemke

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Guest Interview: LHS English Teacher, IB Coordinator - Joellen Kramer

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Protective Constraints

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Get Emotionally Literate - The Language of Emotions

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Get Emotionally Literate - The Language of Emotions

Robyn White

Get Emotionally Literate - The Language of Emotions