Entrepreneur Shares How To Get Healthy With Mushroom Supplements - Ben Bressington and Lily Patrascu



Ben Bressington is a leading wellness entrepreneur and performance optimization advisor on a mission to help 1 million people reclaim their health each year through Bare Remedy.



With a personal journey that includes overcoming burnout, depression, and anxiety through holistic healing and clinical-grade mushroom supplementation, he now educates others on the power of high-potency adaptogens. Ben explains that most mushroom products on the market lack proper dosage, potency, and bioavailability—often filled with grain-based fillers instead of true medicinal mushrooms. In contrast, his company formulates clinical doses of cordyceps, reishi, maitake, redalia, lion’s mane, oyster mushrooms, and supportive herbs like ashwagandha to improve energy, sleep, hormone balance, mental clarity, and immune strength.

He highlights client results such as deeper restorative sleep, reduced cortisol, improved focus, and enhanced athletic performance—all achieved through natural adaptogens rather than stimulants. His mission has expanded into building a 28-acre mushroom farm producing over 20,000 pounds of mushrooms per month to support high-potency products, mushroom-based nutrition, and large-scale community wellness initiatives.



About The Guest



Benjamin Bressington is the founder of Bare Remedy, a holistic health company on a mission to help 1 million people a year take back control of their health using nature’s most powerful remedies — like the Wild Tawtnúk Apán mushroom.

With a background in law and criminology from Australia, Ben spent over a decade advising Fortune 1000 companies on behavior design and gamified persuasion strategies. He later founded AutomateBoring.net, where he helps businesses streamline operations using AI and automation.

Now, as the voice behind Bare Remedy’s “Medicine Man,” Ben combines ancient wisdom with cutting-edge science — offering daily wellness protocols, immune-boosting supplements, and simple guidance for real healing.

He’s also the author of several books, including People Ignorant: Unlocking Success, Confidence & Influence.

When he’s not formulating mushroom-based remedies, you’ll find him cycling or RV’ing across the U.S. with his sidekick Bailey (the world’s sassiest cocker spaniel).



For More Info About Ben Bressington, visit:

https://www.facebook.com/benjamin.bressington

https://www.linkedin.com/in/benjaminbressington



Timestamp



00:00 Introduction to Mushroom Supplements

00:53 How to Choose the Right Mushroom Supplements

01:47 Understanding Mushroom Dosage and Potency

04:03 Benefits of Mushroom Supplements for Different Lifestyles

06:45 Types of Mushrooms and Their Effects

09:15 The Science of Mushroom Supplements

12:28 Mushrooms as an Alternative to Common Supplements

17:40 Effectiveness for Menopausal and General Health

19:28 Myths About Mushroom Supplements

22:29 Using Mushrooms for Gut Health and Detox

23:43 Conclusion and Contact Information



About The Host



Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people.



Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate.



If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast -



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Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.