Get Some Sun

Get Some Sun

Update: 2021-08-264
Share

Description

In this episode, Michael reveals the power of the sun’s rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe herself healthy, and speaks to Professor Ann Webb at the University of Manchester to shed new light on how going out in the middle of the day is the best way to boost your Vitamin D, and how to do it safely depending on your skin type.
Comments 
In Channel
Stand Up

Stand Up

2021-10-2713:56

Drink Water

Drink Water

2021-10-2114:38

Get Some Houseplants

Get Some Houseplants

2021-10-0713:58

Sing

Sing

2021-09-3013:46

Play Video Games

Play Video Games

2021-09-2314:31

Change Your Mealtimes

Change Your Mealtimes

2021-09-1629:18

Eat Chocolate

Eat Chocolate

2021-09-0213:53

Get Some Sun

Get Some Sun

2021-08-2614:20

Count Your Blessings

Count Your Blessings

2021-06-0414:30

Hot Bath

Hot Bath

2021-05-2740:57

Take A Breath

Take A Breath

2021-05-2014:52

Stand On One Leg

Stand On One Leg

2021-05-1314:09

Green Spaces

Green Spaces

2021-05-0642:54

Intelligent Exercises

Intelligent Exercises

2021-04-2914:19

Learn a New Skill

Learn a New Skill

2021-04-2216:42

Cold Shower

Cold Shower

2021-04-1514:42

Eat Some Bacteria

Eat Some Bacteria

2021-04-0813:59

loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Get Some Sun

Get Some Sun

BBC Radio 4