DiscoverTen Percent Happier with Dan HarrisGetting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos
Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Update: 2021-03-191
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When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself. 


About Alexis Santos:


Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.


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Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

Getting Out of Your Own Head in Everyday Life | Bonus Meditation with Alexis Santos

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