DiscoverGetting Split Ready with Marya Carey Pleasant and Doug KatzGetting Split Ready 18.1 - Put On Your Own Mask Before Assisting Others - The Importance of Self Care in Divorce
Getting Split Ready 18.1 - Put On Your Own Mask Before Assisting Others - The Importance of Self Care in Divorce

Getting Split Ready 18.1 - Put On Your Own Mask Before Assisting Others - The Importance of Self Care in Divorce

Update: 2019-10-02
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Divorce can take a huge toll on a person. Cortisol increases, stress levels increase, and sleep is affected. You may even find that you miss those all-important exercise sessions. Mentally, feelings of isolation and fear can crowd out any positive or optimistic feelings. Without deliberate and active management, the adverse impact on your health and well-being can be significant.

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Join us for a discussion about self-care with Amy Schillinger about the importance of self-care during divorce and some ways to manage the stress to stay healthy.

Other Panelists:
- Jessica Malmquist from Greenwich Law Group LLC - https://www.greenwichlawgroup.com/
- Pamela Rak from Pamela Rak LCSW,PC- https://www.pamelaraklcsw.com/

About Amy

Amy Schillinger, the Clincial Director is a licensed Marriage and Family Therapist, Art Therapist, and she is trained in EMDR for Trauma. She is also a Mindfulness teacher. She believes that health is a three-prong process including mental, physical, and spiritual and she guides her clients to accomplish this goal with a therapy/coaching/advice model. Her specialties include Relationship Issues, Depression/Anxiety, Trauma and Addiction Treatment and Co-occuring Disorders. Her practice is skill-building and educational. Clients often learn a new coping skill to use in their relationships. She evaluates problems through indicators of traumatic stress and teaches people ways in which to be empowered, self-protective, install proper boundaries, become self-sufficient, and improve self-esteem.

For more information or to contact Amy go to https://balancestresstx.com/

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at info@splitready.com.

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or erniescatton@gmail.com
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Getting Split Ready 18.1 - Put On Your Own Mask Before Assisting Others - The Importance of Self Care in Divorce

Getting Split Ready 18.1 - Put On Your Own Mask Before Assisting Others - The Importance of Self Care in Divorce