For the episode this week, Tom tackles an exciting test ride – a crucial section of his 400-mile ride across Washington later this year! Will it solidify his wife's support, or throw a wrench in the plans? Plus, Tom shares his latest option for getting a continuous glucose monitor without a prescription.

The guests this we are Katie Butte, Ph.D an assistant professor at Seattle Pacific University in the Department of Health and Human Performance. The other guest is the department chair Dale Cannavan Ph.D. This first of a two-part discussion dives deep into the foundational principles of crafting an effective fitness program as you age. They bring a wealth of knowledge you won't want to miss!

So, grab your helmet, clip in, and get ready for an episode packed with inspiration, practical advice, and a peek into the challenges (and triumphs!) of cycling over sixty.

Link
How to pronounce "spuyaləpabš " youtu.be/LuAOacB4Rlk?si=px0rBLtU42zGIYm4

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com