In this conversation, David Hagerty speaks with Nick Smith, a physical therapist and strength coach, about his journey in the healthcare system, the challenges faced by physical therapists, and the lessons learned from grappling and Jiu-Jitsu. They discuss the importance of competition, the role of community in sports, and how these experiences translate into parenting. Nick emphasizes the need for resilience, the acceptance of failure, and the importance of finding balance in training and life.

Follow Nick:

Instagram: https://www.instagram.com/smithforgedsc/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Nick Smith's Journey

04:56 The Valley of Despair in Physical Therapy

09:44 The Unique Experience of Working with Athletes

14:41 The Allure of Brazilian Jiu-Jitsu

19:47 Lessons Learned from Sports and Jiu-Jitsu

24:48 Training for BJJ: Balancing Strength and Skill

29:49 The Long Game in Powerlifting and Athleticism

32:48 Navigating the Belt System in Jiu-Jitsu

35:54 The Psychological Aspects of Competition

41:44 Reframing Competition as a Learning Experience

47:52 Parenting Lessons from Jiu-Jitsu and Competition