In this episode of  My Therapist and My Therapist,  we discuss 'getting over a breakup and dealing with heartache:

Via the topics discussed in this episode, you will learn: 

• How to navigate effectively through emotions of grief 
• Healing your broken heart  
•  Tips on coping with emptiness 
• The importance of support systems 
• The neurosceince/ psychology of heartbreak 
• The different ways that we deal with our emotions 
• Dealing with acceptance 
• How to honour your emotions 
• The link between trauma and physical illness   
• Tips on managing the symptoms of stress during a breakup   
• Don't get bitter, get better rule 
• Fostering a growth mindset 
• Coping with your EX moving on 
• How endings can be a blessing in disguise 
• Book recommendations 
• How to support others during their heartbreak 

• Topics Discussed:
• Brain chemicals of heartbreak 
• The importance of honouring your emotions 
•  How we deal with emotions 
• You're not alone,  how common heartbreak is 
• how men and women deal with heartbreak differently 
• Stigma's of men expressing emotions 
• Waves of grief and honouring them 
• Greif is a dance not a light switch 
• The link between trauma and physical illness  
• The importance of acceptance during a breakup 
• Tips on managing the symptoms of stress during a breakup     
• How the brain recognising greif - Distance and Space in time
• Don't get bitter, get better  
• Fostering a growth mindset 
• When your the one who's ended the relationship
• When your ex moves on 
• The battle of loneliness
• You have to feel it, to heal it 
• How heartbreak can make you better
• Change can be beautiful
• The breakup motivation 
• reinventing yourself after a relationship   
• Navigating through the fear zone 
• The power of cultivating a positive mindset after a breakup 
• The butterfly analogy   
• The power of time 
• Learing from our breakup 
• Supporting others through their heartbreak 
• The importance of noticing negative relationship patterns 
• Self care tips 
• Affirmation prompts 

Attached book link:
https://www.amazon.co.uk/s?k=attached+book&crid=1SBKTUM611R6E&sprefix=attached%2Caps%2C103&ref=nb_sb_ss_ts-doa-p_1_8

How to heal a broken heart book:
https://www.amazon.co.uk/s?k=how+to+heal+a+broken+heart&crid=2TGRZBG95GPHB&sprefix=how+to+heal+%2Caps%2C127&ref=nb_sb_ss_ts-doa-p_3_12

Women who love too much book link:
https://www.amazon.co.uk/s?k=women+who+loved+too+much&crid=262QPND5IXX7M&sprefix=women+who+love%2Caps%2C128&ref=nb_sb_ss_ts-doa-p_1_14

A return to love book link:

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Lauren Violet Instagram - https://www.instagram.com/laurenviolet_/

Molly Scarlett Instagram - https://www.instagram.com/molly.scarlett.therapy/

Molly Scarlett Therapy Website - https://www.mollyscarletttherapy.com/