Hey my lovelies, welcome to Episode 4 of GIRL CHAT. This episode is all about Setting Boundaries and the Art of Saying No. It has been my favourite one to record and there are some mini exercises in here to help you. As always, you know the drill - so, grab some tea, grab some wine and let's have a girl chat. If you have any questions, or want to say hi or even have some inspo for a new episode, drop me an email at heysis-girlchat@outlook.com