Give Yourself More with Georgie Fear
What if you stopped trying to subtract from your life and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE—more of what you need to thrive physically, mentally, and emotionally? That’s what episode 28 of The Positively Living Podcast is all about. You’ll learn to live more fully, love your body, and take up the space you deserve, mentally, emotionally, and physically.
In this episode of The Positively Living Podcast, Georgie Fear and I are sharing the importance of prioritizing yourself along with others and actionable steps you can take right now to give yourself more in key areas of your life. Georgie Fear and I cover the following topics during this episode:
- How giving yourself MORE can honor your desire and need to lose weight but to do it in a non-diet way
- Where we tend to constantly focus on LESS and how that works against us
- The connections between binge eating and clutter
- The six areas from Georgie’s book where we can give ourselves more--Body love, Movement, Emotions, Fueling, Pleasure, and Rest
The key player in all of this is love. When you love someone, you want to do what’s best for them. When we give ourselves more and embrace more of who we are, that self-directed love can lead us to our goals.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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CONNECT WITH GEORGIE FEAR:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Music by Ian and Jeff Zawrotny