DiscoverOptimal Protein Podcast (Fast Keto) with Vanessa SpinaGolden Milk Lattes & Timeless Youth with Dr. Jeff Crippen
Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

Update: 2023-05-01


Hello my friends! Today’s episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his  Golden Milk Latte recipe on Instagram @jeffcrippen.

Check out Dr. Jeff’s book Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast:

Try the Higher Protein Keto Meal Plans & Coaching:


This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

In Channel
Download from Google Play
Download from App Store








Sleep Timer


End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen

Vanessa Spina