11 bold affirmations for better mental health.

This episode is for anybody who feel low, stress, depressed or wants to have even better mental health. Studies show that '1 in 4 people will experience a mental health problem of some kind each year'*. These 11 affirmations will put you in a better positive mindset and give you concise actionable tasks to improve your mental wellbeing.

References: *McManus, S., Meltzer, H., Brugha, T. S., Bebbington, P. E., & Jenkins, R. (2009). Adult psychiatric morbidity in England, 2007: results of a household survey.

Top Tips:

1. Repeat each positive affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).

2. Be sure to click the 'subscribe' or 'follow' button to be notified of when the next episode is published.

3. Check out our new website: www.affirmations-podcast.com

- Affirmations for Life | Giving You A Positive Mindset with Positive Affirmations