DiscoverJust Say MaybeGrace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes
Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Update: 2022-07-27
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Hi everyone!
Thanks for tuning in to Episode 3.
In this episode, I chat with my friend Grace, a licensed mental health therapist. We talk about everything from self-diagnosing, Dialectical Behavioral Therapy (DBT), comparing yourself to others on social media, to unsolicited fish videos and lavender lattes.
This show is not meant to be a replacement for therapy. Please seek a licensed clinician for help.
If you'd like to support the show, consider leave a one-time  tip/donation here: https://www.buymeacoffee.com/JustSayMaybe
If you enjoyed this show, please leave a review and follow us on Instagram! :)
instagram.com/justsaymaybepodcast

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Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Grace: DBT, Seeking Validation from Others, Social Media and Lavender Lattes

Erica