Gratitude, A Feeling OR A Hormone Balanceing Strategy
Update: 2025-11-24
Description
In this episode, we break down why thankfulness is more —it’s a biblical command and a powerful tool for calming your nervous system, lowering stress, and supporting balanced hormones.
You’ll learn how gratitude rewires your brain, signals safety to your body, and anchors you in seasons of stress. I also share the top 5 things I’m thankful for this year.
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