Gratitude Breathing Exercise
Description
Hey You Lovely Little Thing!!!
Feeling a little overwhelmed? Stressed? Too in your head? Monkey-mind on over drive?
Spend the next few minutes slowing your mind and body by connecting with your breath and focusing on what you are most thankful for, inviting gratitude into your day!
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Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.
Love you lots, you beautiful people!
Linda x
United States
