In this solo episode of The Calm Collective, Ashlee invites you into a powerful gratitude practice—one that shifts the focus from external achievements to honoring the past versions of yourself who carried you here.

She shares the story of a transformative client session, where guided breathwork opened the door to deep appreciation for the resilience, strength, and choices that created today’s reality.

Ashlee also reflects on her own journey of moving through challenge and loss, and how gratitude for her former selves became a source of healing and growth.

This isn’t about comparing where you are to where you “should” be—it’s about recognizing that every version of you has had value, and every step has shaped your story.

In this episode, you’ll be guided to:

• Connect with past versions of yourself through gratitude
  

• See your growth and resilience from a new perspective
  
• Explore a breathwork practice to anchor gratitude into your daily life
  

Ashlee encourages you to try this practice, notice what comes up, and share your reflections with her on Instagram.

Connect with Ashlee & Colleen on the Gram!:

Ashlee & Colleen