Today we chat with Carrie Arand about gratitude.   Carrie is the mother of two young boys and the owner/operator of Country Cabin Yoga. Since becoming a single mother, Carrie has built a support network that goes beyond the traditional parent roles.  She has learned to practice self-care when possible and feels that when she takes that time, she is teaching her children to love and respect themselves. 

In this episode we also talk about the idea of random acts of kindness and teaching our kids to be good, kind people.