Gravity is our friend, yet we spend so much of our lives fighting its primordial pull. In the struggle we miss the opportunity to cultivate deep connection, soul-satisfying rest, and an unshakeable sense of vitality and ease.

In this 22-minute practice we’ll explore the possibility of befriending the earth in ways that release tension and cultivate renewed energy. This gentle movement practice can help nurture feelings of balance, well-being and ease.

The earth receives us and holds us. It offers us a place of deep rest and steadiness. By settling into its arms we are invited to let tension melt off our bodies so that we may soften and settle into ease.

The earth also has the power to gently energize us, to offer us a bright vitality that can buoy us upward and outward into the world. And somehow, magically, with just a little nudging from us, the earth knows just what we need in order to slip toward a more balanced way of being in the world.

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