In this class, Kursten Hedgis leaps back into the Sunday School lineup with a bold conversation on a relevant topic that has dominated her life and study for the past year. Grief is one of the few things that we as a society avoid talking about, yet can never avoid experiencing. In a world that forces you to hold your grief close to the chest and keep it quiet, Kursten asks you to show up and stand boldly in the fullness of your grief to embrace the complexity of emotions that come in the wake of heartbreaking loss. Come learn how herbs, mantra, rituals, and stillness can help you invoke cycles of release and resilience while moving through loss.