Are you not living your best life because anxiety and depression are holding you back?
Ambers guest, Grounded Alignment Practitioner, Elizabeth Sloan wants you to know that you are not “broken” or “less than”, you just need the right support to reconnect you with your ideal manifestation of yourself in this world.
She says, when you are grounded as yourself, you really can deal with all the challenges that come up from a place of inner calm and equanimity. In this episode, Elizabeth shares some proven, effective resources and technologies to help you do just that.
In this episode she also shares an easy tool she uses for herself to bring her greater joy and peace every day no matter what's going on in her life. It's something anyone listening can do and doesn't cost a thing!
Amber will be getting healing session with Elizabeth the week this episode lands, as she is currently in need of some outside support to help her process some trauma triggers. You can hear more about that and her experience as a client of Elizabeth's in the private Facebook Group, "The Dragonfly Connection".
The link to connect with Elizabeth....including a link to her weekly live meditation on zoom are below. She can also be found on Instagram and Facebook at Grounded Alignment.
Go to her website to register for her Free live Guided meditations every other Friday on Zoom.