This short yoga nidra is great for whenever you need to hit reset on your nervous system. Whenever you feel exhausted, anxious or stressed, use this mini practice to connect to the element of earth.This guided yoga nidra starts with a breathing technique taught by Dr. Andrew Huberman from Huberman Labs. 

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Welcome to Soul Space Time

A sanctuary for creating pockets of stillness, rest, and reconnection with yourself—just because you deserve it.

Through meditations, breathwork, yoga nidras, and soul journeys, this is your space to pause, breathe, and ground into the essence of who you are.

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