Happy New Year! Mike and Nate are still stuck in the past but this time with their friend Zach Welch. The trio talk shit about other people, are collectively impressed by old women in exercise classes, and examine the sexuality of Winnie the Pooh. Never mind the technical issues and strap in for another episode of Take Care of Yourself.

CW: There is a brief, honest discussion about homosexual slurs from minute 48 - 52.

Thank you as always to Gila Teen for our intro and outro music from the song Skeletor.

If you're ever in Denver be sure to stop by our generous host - the Mutiny Information Cafe.