Life often tempts us to distract ourselves from discomfort...through screens, shopping, sugar, or endless busyness. But what if the very things we try to avoid are invitations to deeper truth, healing, and transformation?

This message explores the idea of leaning into the hard places rather than turning away. From the psychological wisdom to ancient parables, we’ll uncover how our fears, symptoms, and triggers can become guides toward greater wholeness.

Through breath, inner work, and community, we can move from fragile to resilient...and even into anti-fragile, where challenges don’t just test us but fuel our growth.

Quotes:

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  Pema Chödrön: “Rather than trying to rid yourself of your problem, go deeper into it. If you become familiar with fear, compassion arises.”

  
  


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  James Hillman: “Follow the lead of your symptoms, for there’s usually a myth in the mess, and a mess is an expression of soul.”

  
  


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  Carl Jung: “Where your fear is, there is your task.”

  
  


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  Ramana Maharshi: “We cannot mend the whole world. If we try to reform the world without reforming ourselves, we cannot succeed. Instead of trying to cover the whole earth with leather to avoid the thorns, it is enough to wear sandals.”

  
  


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  Nassim Taleb: “Wind extinguishes a candle and energizes fire.”