DiscoverBe THAT Girl with Emily JudiceGrowth or Control? You Can’t Have Both
Growth or Control? You Can’t Have Both

Growth or Control? You Can’t Have Both

Update: 2025-10-22
Share

Description

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?

In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.

You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival. 

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO HELLO@BETHATGIRLCOACHING.COM FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Comments 
In Channel
The Cost of Indecision

The Cost of Indecision

2025-07-3025:51

00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Growth or Control? You Can’t Have Both

Growth or Control? You Can’t Have Both

Emily Judice