In this episode of The Mindful Fit Pro podcast, we're sharing a replay of when Shelly appeared as a guest on Charlotte Brawn's podcast, I Heart My Fit Biz.

Get to know Shelly and learn more about her vision for The Mindful Fit Pro by listening to her conversation with Charlotte. They discuss the importance of mindfulness for fitness instructors and how to identify mental health concerns in class participants.

Interested in the workshop Shelly mentioned, the one where she guides you through an arrival practice and then shares the power of resonance breathing to help balance your nervous system and ease anxiety?

This exclusive workshop can be found inside Charlotte Brawn's Fitness Business Masterclass Membership. Follow the link below to sign up for a free 7-day trial of The Fitness Business Masterclass Membership*:

⁠https://www.charlottebrawn.com/products/101983-The-Fitness-Business-Masterclass?ref=47603-Mindful-Fit-Pro⁠

You can find all of what Charlotte Brawn has to offer fitness professionals by following her on social media, @iheartmyfitbiz, or visiting her website, www.iheartmyfitbiz.com

✨FREE✨ resources talked about in this episode...

"The Essential Guide to Mindfulness for Fitness Professionals"

⁠https://view.flodesk.com/pages/62968e68fcd62d77ac3e4bc8⁠

"The Mental Health Resource Guide for Fitness Professionals"

⁠https://view.flodesk.com/pages/6328c50dd3498568abf5e9b1⁠

*FTC Disclaimer: Some of the links included here are affiliate links. Shelly earns a small commission when you purchase through these links or when you use affiliate codes at checkout. This helps improve The Mindful Fit Pro blog, podcast, and the overall content Shelly provides. Thank you for your support!