DiscoverThe James Scott Henson PodcastGuide Meditation: Counting the Breath
Guide Meditation: Counting the Breath

Guide Meditation: Counting the Breath

Update: 2020-05-27
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This is probably the most requested video/audio: an introductory guided meditation. It's also been the most difficult for me to get done because I don't know much about sound editing and it's really hard to record one without background noise.


I don't think this one is perfect, but it's good enough that I feel comfortable putting it out – you can watch it on Instagram with some video of calming waves but I wanted to upload it as a podcast episode for anyone who just wants the audio.


Thanks for listening, take care. 





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Guide Meditation: Counting the Breath

Guide Meditation: Counting the Breath

James Henson